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Menopause is marked by a variety of symptoms, and hot flashes being one of the most common. These sudden waves of heat result in feelings of burning, making everyday life tough. Luckily, there are many ways to find relief from these awkward episodes. One step is to adopt lifestyle changes that might minimize hot flashes. Maintaining cool by dressi

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Navigating the changes of menopause can be a journey. Many women encounter uncomfortable manifestations, such as discomfort in the vaginal area. This can impact your sexual life and overall well-being. Fortunately, there are alternative ways to soothe these symptoms and find comfort. Some individuals find success with plant-based solutions. He